Art therapy utilises images, metaphor, and a creative “right brain” approach to better understand yourself and your life. You do not have to be artistic in order to benefit from art therapy. By using colours, lines, shapes, symbols, and textures, we can tap into the more creative, imaginative side of you in order to more effectively solve problems and gain perspective.
Creating an image may be an experience that is relaxing or cathartic, and the images that you “happen” to choose or create are often your right brain’s way of communicating information to you, much like a dream.
A visual representation of the differences between the left and right hemispheres of the brain indicating the rights side to be creative
We use art therapy as a creative process, and the resulting artwork to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviours and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.
A common goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being. With my guidance you will find, build and expand on your inner strengths and resources to create a more balanced life and healthier state of mind.
If you’re interested in art therapy or thinking about checking it out, you may be wondering what the difference is between art therapy and an art class.
Two women sitting side by side, one holds a note pad and they are both smiling whilst looking down at what is being shown
THE RELATIONSHIP
Art therapy involves a therapeutic relationship. This is the most important element of any type of therapy and what makes it unique from other kinds of activities. Only those who have received the appropriate graduate training can offer art therapy. Although art therapy usually involves art-making, it is first and foremost a form of therapy, similar to talking to a social worker, psychologist, medical doctor, or psychiatrist who offers psychotherapy.
THE SPACE
Art therapy takes place in a confidential contained space. This is very important whether it’s individual or group art therapy. Confidentiality is essential to creating a safe space where clients can express whatever is on their mind. Clients are free to share with anyone they like about their art therapy sessions and what happens during those sessions, but it is important that they have the option of anonymity and confidentiality if they so choose. A wide range of art supplies are provided, from oil pastels and chalks to paints and pencils and even clay.
Ariel photo of a person at a beach where there is a labyrinth marked out in the sand using shells, the person is entering the middle section
THE GOAL
The main goal of Art Therapy is self expression: giving you the time and space to truly communicate what is going on in your inner world. In art therapy, there’s no right or wrong way to do this. The idea is to let your thinking, left brain relax and become quiet so that your creative right brain - the part of your that is always in touch with your inner world - can safely come forward. I use a range of relaxation techniques to help calm your critical self.
HOW THE ART PRODUCED IS VIEWED
In Art Therapy, the artwork is viewed as an extension or reflection of some part of the client. It can act as a mirror, reflecting the client’s thoughts or feelings about something. The emphasis is on what the artwork communicates for or about its creator, and not how it looks ‘professional’ or whether it turns out as expected. The therapist and the client focus on the process and experience of making the artwork. The process can be just as important as the finished artwork. The client decides what the artwork means to them.
An image of multi coloured soft pastels which may be a n art medium used during an art therapy session
BENEFITS OF AN ART THERAPY SESSION WITH KYLIE
You will have a safe place to express whatever is on your mind.
You may experience catharsis through self expression. You will be encouraged to express your feelings, and you may use art materials for this process. Art-making can be an excellent way to unload or release emotions.
You will be part of the therapeutic relationship which is a unique relationship. As the therapist, I function as a witness to your art making process. I validate your experiences and emotions, reflect your emotions back to you, and observe the whole process with curiosity and compassion.
The Art Therapy session provides an opportunity for intentional self reflection and discovery. You may feel empowered as you get to know yourself better and discover how your inner strengths can help you to face challenges and overcome obstacles.
I completed my training through the College of Complementary Medicine, gaining the qualification of Advanced Diploma of Transpersonal Art Therapy.